ISA Sport Specific Fitness & Skill Development Ideas
Can’t get to the field? No problem. This page is packed with fitness drills, skill-building exercises, and sport-specific resources you can use from home. Whether you’re training solo or staying active between games, explore videos, articles, and tips to keep your edge sharp and your body moving—all ISA approved.
Hockey
Netball
Fitness Activities
Live online program of Netball for students at home:
Netball NSW Fitness & Agility:
http://kna.nsw.netball.com.au/files/39192/files/Coaching/Fitness%20and%20Agility_247353.pdf
Skills Development Activities
Solo sessions with Corbin sisters from the UK – courtesy of Barker College (Kadeen was a Barker coaches in 2017):
Football
Fitness & SKILLS DEVELOPMENT Activities
School Football Fitness/Skills Program – courtesy of St Patrick’s College:
https://docs.google.com/document/d/1rDtzxtCKuOvgMzdX6hDoXbjQdFlRnVukofqxv0rogJs/edit?usp=sharing
School Football Fitness/Skills Program – courtesy of St Pius X College:
https://drive.google.com/file/d/1iVHAbs7nNZgzMBCPFv6neggV52XUAZZb/view?usp=sharing_NxV6JNkpls9w
Rugby
Fitness Activities
Solo Garden Exercises – Core Fitness (By Dan Cottrell)
Tennis
Fitness & SKILLS DEVELOPMENT Activities
Tennis specific footwork:
Source: Bailey Tennis footwork
Contact Pivots:
Source: Bailey Tennis footwork
How to train on a tennis wall:
Source: Intuitive Tennis
Swimming
Fitness & SKILLS DEVELOPMENT Activities
Swimming Articles
General Fitness
Fitness Activities
Sport/Activity/Fitness Journal – courtesy of CCGS